I have been doing yoga fairly regularly for the past 5 years, but unsurprisingly, it's one of the first thing that goes when LIFE interferes. Which makes absolutely no sense because it can also be the one thing to keep me glued together. I figured I could use more tools like this.
The Well Within brochure describes the retreat as an introduction to a variety of techniques which could be used for self-care in our everyday lives. I am already bought in on yoga but I'm also interested in getting a little head's up about meditation, healing touch, guided imagery and mindfulness. All of these resonate with my approach to wellness; and there's no doubt elevating self-care activities (as in, we need ACTION here) will give me more tools in my toolbox for when times aren't so predictable and stable.
Cami Smalley, program director and wellness coach (and personal trainer!) told me to expect some light stretching so to dress comfortably and in layers. They'll provide food and I am bringing my favorite journal and pen. This I can do. And in the meantime, I'm working through my own week of self-care with learning, moving, thinking, sharing. I can't imagine a better way to find my center ground again.
Well Within describes balance as:
- Balance
- Awareness
- Laughter
- Awake
- Nurture
- Create
- Explore
EXACTLY what I need; can't wait to report back on Friday.
If you're interested in the retreat - either this week at Well Within or to bring the event to your own community - get in touch with the delightful Cami by calling 651.308.2763. Check it out online at: www.wellwithin.org
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